18 Diverticulosis Foods to Avoid

4. Broccoli

It is difficult to say that you should avoid certain vegetables from your diet. There are unlimited amounts of research to back the consumption of vegetables, especially broccoli; however, when you have diverticulosis, it is a whole different story. Broccoli is known for causing excessive gas and bloating among individuals who have issues with bowels and while there are a number of valuable antioxidants per serving of broccoli, it should be avoided when you have diverticulosis. If you enjoy the taste and nutritious nature of broccoli, you should consider other green options to help fill your need and appetite at each meal.

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