18 Diverticulosis Foods to Avoid

17. Wheat.

It seems the big topic nowadays is wheat and how it can promote a healthy heart and lean body. Wheat is in most every carbohydrate other than fruits and vegetables and if you have a choice between wheat and not eating wheat, then you should select wheat options. When you have diverticulosis; however, it is important to lay off the 100% wheat options and focus more on foods that will not cause irritation to the stomach lining, intestines, and other GI areas. Wheat is known to cause gut issues in many people and consuming this at the peak of your diverticulosis can only cause the problems to increase.

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