16 Ways Pet Ownership Improves Your Health


Pets are more important than ever. Not only do more of us own pets than ever before, but we’re also adopting more bizarre creatures to be our life companions. Whether you’ve got a pet turtle, or a Labrador called Rex, your pet can have a huge effect on the way that you think. It can also have a huge effect on your physical and mental health, from relieving stress to giving you a reason to wake up in the morning.

If you’ve never thought about how your pet impacts your life – or if you’re looking for a compelling reason to get your first pet – then take a look at these 16 amazing ways that owning a pet can actually improve your health.

1. Improve Your Self-Esteem

It seems like we’re more likely than ever to struggle with self-esteem these days. As people become busier with their careers, and as life becomes much more fast-paced, it’s easy to slip into a place where you feel insignificant. Animals have an amazing way of changing that, though.

In fact, studies have even shown that animals are able to improve our state of mind, and the Journal of Personality and Social Psychology published a report that shows those who own pets have more self-esteem than those who don’t own pets. It also suggested that pet owners tend to be more of an extrovert, and much less fearful of new situations than others.

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