16 Foods High in Potassium


4. Avocado.

There is a lot of news out there on why an avocado is good and why we should eat them. For one, avocados contain some of the highest amounts of healthy fats per serving, making this easily the fattiest and most calorically dense fruits you could enjoy. In addition, avocados contain quite possibly the highest amount of potassium in a serving. A typical diet should contain about 4,600 mg of potassium daily for best results. While this can be a challenge for some; however, a whole avocado contains over 1,000 mg. Consider enjoying an avocado as part of a snack, smoothie, or on top of a salad for more daily amounts of potassium.

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