If you have been lucky enough to enjoy the amazing benefits of beets, then continue to do so. Beets are a unique root vegetable that contains ample amount of vitamins, minerals, and nutrients that can fight off cancer. In addition to containing cancer fighting compounds, beets are high in folate and in potassium. A 100 gram serving of beets provides about 15 percent of your daily recommended value, for only about 75 calories. Consider enjoying fresh beets raw or have them on top of a healthy and refreshing salad to increase the amount of potassium you get in your day.