4. Greek Yogurt
Yogurt is a great option for anyone looking to add a good amount of probiotics without having to purchase them at the store. The liquid part of your yogurt is where the bacteria live and when you purchase Greek strained yogurt, the probiotic content tends to be much higher than other options. You can enjoy a nice serving of yogurt throughout the day and as part of a healthy and lean breakfast, sensible snack, and as needed to help combat your symptoms. Add fresh fruit to help flavor your yogurt and look for fat-free options to save on fat calories.