15 Foods High in Calcium

Chia Seeds

If you’re looking for something different when it comes to seeds, look no further. Chia seeds contain a whopping 18% DV of calcium per one ounce serving. Chia seeds are also full of antioxidants and plenty of fiber, which is good for smooth bowel movements. If you’re looking for a snack that has more than just calcium, chia seeds are here for the rescue.

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