15 Foods High in Calcium


Tofu is one of the more odd choices when it comes to food, but it does pack a serious punch. Half a cup of tofu contains almost your entire DV of calcium, about 86%. If you actually like the taste of tofu, you’ll find getting your calcium to not be a problem at all. Tofu is worth a shot if you’ve never tried it simply because of the calcium content. You never know unless you try it!

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