15 Delicious and Healthy Holiday Foods For Diabetics

mashed cauliflower

2. Mashed Cauliflower

Cauliflower, like potatoes, is a very mild and versatile food that can be spiced up and made very flavorful. Unlike potatoes, they’ll have very little impact on your blood sugar. Add a little salt and butter and you’ll think you’re eating mashed potatoes, except you’ll be enjoying something that’s much healthier.  So go ahead and help yourself to seconds – you don’t have to feel guilty at all.

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