14 Foods that Cleanse your Liver


4. Garlic.

One of the most widely known health benefits of garlic is with blood pressure and decades prior there was a good rush on garlic and garlic supplements to help improve heart functioning and reduce overall blood pressure values. Now, garlic is showing great promise in liver health, since garlic contains ample amounts of compounds that fight off toxins and disease ridden cells. The liver is especially prone to the important benefits of the garlic compounds and if you are looking to cleanse and detox your liver then consider adding more garlic to your diet. You can prepare your food with garlic or even consume a garlic clove whole to increase your intake of garlic.

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