14 Foods that Cleanse your Liver

cabbage

11. Cabbage.

Cruciferous vegetables are great for your health and some of the most notorious benefits your body gains from eating fresh cabbage are through the ample amounts of fiber in each serving. Fiber helps to attach to harmful toxins, which is a natural way to cleanse the liver and cells in the body. In addition, cabbage contains enzymes and compounds that essentially deactivate the toxins that rest in your liver cells, which is a good way to increase the overall functioning and health of your liver. Consider eating cabbage raw with your dinner, as part of a healthy dinner garnish, or make a fresh salad with cabbage to add some extra crisp to your meal.

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