Similar to the carrots listed above, the tomato contains high amounts of beta carotene and lycopene that can help to protect the body and its organs from a number of illnesses. In addition to being highly protective, tomatoes are valuable for helping to cleanse the liver by eliminating toxins from the cells of the liver. Tomatoes can go with many foods and they come in a variety of forms as well. Grape tomatoes are a favorite on salads and larger varieties go well with many dishes as well. If you are looking for a liver cleansing punch in the morning, consider drinking a smoothie that contains tomato or simply consume tomato juice to expedite the process.