What The Latest Research Shows
Recently however, independent studies have determined that the health benefits of eggs far outweigh any potential harm from the cholesterol they contain. Egg yolks (the part of the egg that contains the cholesterol; the white is all protein) have been found to be packed with essential vitamins like Vitamin E, Vitamin K, Vitamin B12, Folate and Zinc. Yolks also contain Lutein, which helps protect the body against atherosclerosis (hardening of the arteries).
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