9. Add Magnesium to your Diet.
Magnesium is a vital mineral that is needed with your diet. It plays a huge role in muscular health and it even has a limited role in bloating. Adding about 200 milligrams of magnesium to your daily intake can help your body to rid excess gas and stop any bloating you may have due to fluid retention. Similar to above, the magnesium draws the sodium out of the cells so that you do not retain more water than what you can handle. This is a sure method to get the bloating to stop once and for all if it is due to sodium intake. You can add more magnesium into your diet by eating more nuts, spinach, legumes, and anything that is a whole grain as well.