8. Drink Water.
Water is a natural way to rehydrate the body and provide a nutrient that is needed for every cell in the body. Many people get stuck with drinking soda and diet sodas as a way to hydrate and fuel the body. Sodas contain high amounts of carbonation, which is a gas bubble. If you have issues with bloating and you consume soda on the regular, consider finding other options that do not contain carbonation. Tap water added with a lemon, orange, or teas are great substitutes for sodas. Consider making every effort you can to ditch the soda from your daily habit and substitute it for something healthier and gas free.