6. No More Coffee.
One of the best remedies to bloating is to find the foods that cause the bloating and eliminate them from your diet. However, when coffee is possibly the culprit, what are you to do? Coffee is a highly acidic beverage that has been known to irritate the intestinal lining and cause inflammation. The acid in coffee differs from that of a lemon, which means you can still have your lemons. The stimulants and acid content in coffee causes you to urgently have to use the bathroom, which is no surprise to many. However, the left over effects from this beverage may have you feeling bloated for the rest of the day, all due to a little inflammation from your morning coffee.