12 Natural Remedies for Bloating

2. Turmeric.

Turmeric is the primary spice in curry, which has been described as one of the healthiest spices around. It contains many antioxidants and properties to support many health aspects while tasting great. In addition, turmeric contains the compound curcumin, which provides anti-inflammatory benefits for the body. This bodes well for gassy situations because inflammation can be a result of inflammation in the intestinal area, suggesting that turmeric is an ideal spice to relive bloating. If you have been battling with bloating, consider cooking with turmeric more often or consider making more dishes that contain curry. The use of turmeric has been shown to help alleviate the symptoms of bloat and gas with about seven days of consuming the spice.

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