12 Natural Remedies for Bloating

12. Cinnamon.

One of the most widely used spices around; cinnamon is a popular choice for breakfasts, desserts, and drinks. It has a wide range of health benefits, with alleviating bloating as one of its not-so-well known tricks. Cinnamon contains many antioxidants that protect health, but it also contains certain antioxidants that reduce inflammation in the body as well. The anti-inflammatory properties of cinnamon seem to be one of the best benefits cinnamon has to offer and if you consume cinnamon regularly with your meals, you increase your chance of relieving the uncomfortable pressure you may have in your gut due to bloating.

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