Exercise not only positively influences your body but also has a positive impact on your mind. Exercise will help you stay both physically and mentally healthy and fit. Take out time from your daily routine and exercise on a daily basis and you will notice the difference. Not only will you feel healthy but will also experience more energy and focus as regular exercise keeps stress at bay, helps develop a more positive outlook of life and battle depression. Looking after your physical health is also important as it provides nutrition and oxygen to your body.