11 Tips for Staying Mentally Fit


7. Get Sleep

Peaceful sleep is important for retaining a healthy mind as our mind needs a few hours of sleep to stay healthy and function at its best. The number of hours of sleep required varies from person to person. When you are stressed out, your sleep suffers and may put further pressure on your mind. Therefore, ensure you get ample sleep even during the times you are going through turmoil in life.

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