Having trouble falling asleep? If you are among the ones who have difficulty sleeping at night, then we recommend you take a look at all the natural options which can help you sleep before turning to sleeping aids. These remedies are natural and therefore have no side effects. Below we have listed 11 completely natural remedies you can try to fall asleep without any issues. Rest assured, you will be able to sleep peacefully through the night after trying these:
11. Tart Cherry Juice
Research has proven the efficacy of tart cherry juice for promoting natural sleep. This is owing to the tart cherry juice being rich in tryptophan which is an essential amino acid and which converts to serotonin before finally converting into melatonin. Melatonin is the hormone which is responsible for maintaining our sleep-wake cycle.