11 Health Benefits of Chocolate


1. Promotes a healthy gut

A healthy intestinal tract is the precursor to wellness. Chocolate feeds good bacteria in the gut, much the same way that prebiotics like onions and garlic do. Non-digestible material travels to the lower intestine and is fermented by microbes. In the case of chocolate, microbes converte flavanols into anti-inflammatory molecules that are absorbed into the bloodstream.

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