11 Foods You Should Never Eat

11. Flatbread Salad

Even though the salad is used in the name of a particular menu item, it does not necessarily mean that it is healthy. A Flatbread Salad contains grilled chicken, few carbs, and leafy greens; however, the ingredients that make this salad unhealthy are when bacon, fatty dressing and cheddar cheese are added to the salad. This salad may cost you half a day’s worth of calories. The dressing that is used in the salad itself contains 48 grams of fat which is nearly the maximum for your daily intake. One of the Chicken salads with dressing and bread, you may consume 1,070 calories, 1,770 milligrams of sodium and 71 grams of fat. If you are on your way to eat out for lunch or dinner, consider eating a fresh raw salad with veggies, fruit, and the dressing on the side. This is a sure way to maintain low calories for your meal and if you are looking for a little more food with the meal, consider grilled chicken on the salad. The protein added will help to fill you quicker and you will feel more satisfied with your option this way.

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