11 Foods That Help Reduce Stress

Assorted fresh berries

9. Berries

Berries are a significant source of antioxidants which are so important for the body to fight free radicals. However, all berries, including blackberries, blueberries, strawberries and raspberries, are also a significant source of Vitamin C which is helpful in fighting stress. Those who consume vitamin C in stressful conditions are reported to have lower levels of cortisol and blood pressure.

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