Ailment: Premenstrual Syndrome (PMS)
Pineapple has three things going for it: 1st it is one of the top sources of manganese. Women with low levels of manganese are more likely to experience PMS mood swings, cramping, and breast tenderness. 2nd, it can help to banish bloat and 3rd it is a very healthy alternative to indulging sugar cravings. 7 to 10 days prior to your period have one cup of fresh pineapple every day.