Ailment: Type 2 Diabetes
Pistachios, walnuts, pecans, cashews, and peanuts are all primarily composed of proteins and fats that are heart-healthy. These two ingredients will also help to maintain a stable blood sugar level. They help to slow down the rate of absorption of carbohydrates. Nuts also have omega-3’s and monounsaturated fats to improve levels of cholesterol and triglycerides.