11 Cheap and Healthy Foods to Eat Every Day


Losing weight can be difficult for some people. Perhaps you have a job that results in a sedentary lifestyle, or perhaps you feel like you just can’t afford all the health foods on the market. If you’re stuck in this situation, you’ll no doubt be glad to know that there are countless options available, making it possible to eat healthily for less.

Whether you’re looking for breakfast, lunch or dinner ideas, these 11 cheap and healthy foods are ideal for eating every day, helping you lose weight and promoting better general health. Take a look!

1. Lentils

Lentils are seriously inexpensive, costing about $0.1 per quarter cup serving. The tiny seeds are usually used in Middle Eastern dishes, but can be used in a wide range of recipes and meals. They’re easy to cook and are really good for you, giving you lots of fiber, folic acid, vitamin B6 and even plenty of iron. They are also a good source of vitamin C, and are great for vegetarians looking to increase their iron intake.

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