9. Weight Loss
Consumption of tea is also linked with boosting weight loss and increasing metabolism rate. The caffeine content of tea along with polyphenols leads to fat oxidation and increased energy expenditure in the body which promotes weight loss. The fat stored in the body is burned to produce energy. Green tea, in particular, has been linked to weight loss in various studies. The good thing, however, is that green tea helps you lose weight in a natural and healthy manner and also prevents you from putting on pounds when it is consumed regularly.