While tea in the past may not have received the due attention for its health benefits owing to its caffeine content, studies which have been conducted point out to the numerous health benefits which tea provides. Green tea is the tea which has recently received lot of attention for its weight reducing properties, high antioxidant content and health benefits. All varieties of tea, be it black, green, white or oolong, carry numerous and a diverse range of health benefits. Some of the health benefits which tea entails are listed below:
11. Rich in Antioxidants
Tea is a rich source of antioxidants which helps your body fight free radicals. Polyphenols are the antioxidants which are found in tea and are known for their cancer fighting effects on the body. Polyphenols are also helpful in stopping the progression of certain forms of cancer. Antioxidants are also helpful in fighting the natural aging process of the body.