We all have our own quirks and habits, but you might not realize just how damaging many of these habits can be to your body. Whether you’re a smoker, excessive drinker, or you just like chocolate too much, your habits could make you feel good right now but ultimately prove disastrous for your physical and mental health.
Take a look at our top 10 worst habits that you need to quit right away in order to maintain good physical and mental health!
Lack of sleep
With Netflix and millions of YouTube videos to keep us awake, it’s easier than ever to avoid sleep. It doesn’t matter whether you’re working all night or just procrastinating, not getting enough sleep can cause a whole host of health problems. Health experts have seen over the last few decades that a lack of sleep can cause everything from heart problems to increased levels of stress – so remember, get your 8 hours every night and you’ll feel perfectly refreshed in the morning.