6. Techniques for Reducing Stress
For some individuals, smoking is a response to their level of stress. When they attempt to quit, withdrawals can bring on the onset of more stress and so the cycle of smoking will continue. By learning a variety of methods to help you deal with stress, one could lose their desire to smoke. Techniques for reducing stress may include: yoga, meditation, and deep breathing exercises. These things can also be helpful in coping with the side effects that emerge from quitting smoking.