7. Changes in Diet
When it comes to quitting smoking, dietary changes can be very helpful. Learn to cut back on foods and drinks that your mind associates with smoking. These foods could be fried foods, coffee, and alcohol. Consider food alternatives that will actually make your cigarettes taste bad like dairy products, vegetables, and fruits. The consumption of healthy carbohydrates could help reduce the cravings for cigarettes. When you drink plenty of water, it can help flush out toxins, such as nicotine from your body.