10 Natural Ways to Quit Smoking

pregnant woman at therapy

1. Hypnosis

As a natural method to stop smoking, Hypnosis can work for some people. It is helpful in achieving a deeper state of relaxation. In theory, people are said to be more susceptible to suggestions during relaxation. Suggestions that smoking should be associated with something unpleasant such as a bad smell or taste can be useful.

Natural methods for the cessation of smoking can be used by themselves or in combination with a variety of methods. Using more than one method could increase your success in quitting. No matter what way you choose to follow, the important thing is to set a date for quitting and commit to that date. As you go along remind yourself of all the benefits you will achieve from putting this habit to rest.

About Lucey Knight

Lucey Knight is a Texas native with a charming wit and shining personality. Writing is truly her passion. She loves to write poetry, short stories, articles and she is currently working on her second book. When asked how she got her start in writing, Lucey had this to say: “As a young child I was very imaginative and quite a talker. Around age 8, I was given the nickname of “Lucey” by my Grandfather. He always said I reminded him of the Peanuts character, Lucy who gave advice. Throughout my early years in school I took creative writing classes and submitted my work to contests. Over the years as an adult, I became a mother of four and had little time available for my writing. Today, at 45 my children are grown and I now work for a company that affords me the time to follow my true passion. And now continues a journey I started long ago in an attempt to sharpen my skills and expand my creativity and hopefully will lead to much success.”