As a natural method to stop smoking, Hypnosis can work for some people. It is helpful in achieving a deeper state of relaxation. In theory, people are said to be more susceptible to suggestions during relaxation. Suggestions that smoking should be associated with something unpleasant such as a bad smell or taste can be useful.
Natural methods for the cessation of smoking can be used by themselves or in combination with a variety of methods. Using more than one method could increase your success in quitting. No matter what way you choose to follow, the important thing is to set a date for quitting and commit to that date. As you go along remind yourself of all the benefits you will achieve from putting this habit to rest.