Today, as many as 68% of people who smoke cigarettes say they wish they could just quit. This is according to the Centers for Disease Control and Prevention, and they have good reason for saying so. The main cause of many diseases is smoking, such as emphysema and chronic bronchitis. Smoking is also a high risk factor in lung cancer, strokes, and heart disease. Even though there are many reasons to stop smoking, the actual act of quitting itself can prove to be a challenge – even for the person who is the most self-disciplined. There are medications that can be helpful, but many people today would prefer a natural way to quit smoking. Here are the top ten natural ways to quit smoking.
10. Behavioral Therapy
This type of therapy is used to help people change a variety of unwanted behaviors and smoking is one of them. Participants will learn that instead of reaching for a cigarette, there are alternative ways to deal with change and stress patterns that lead to smoking. This method can take several months before the new behaviors are learned.