10 Habits That Help You Live Longer

Ice Water

Many people aspire to live a long and healthy life, experiencing numerous pleasures and relishing them to the fullest extent. The prospect of living that type of life is difficult at times due to increasing levels of pollution and lifestyle changes that are dramatic. There is hope because there are some healthy habits you can work into your daily routine that can help you live longer. There are many ways to infuse your body and mind with the best combination that will eventually lead you to a more prolonged life. We will review some of the habits that are designed to help you live longer. Here is your top ten:

10. Consume more water.

Everything needs water, from plants to dogs and humans need it too. For your body to perform at its most optimum level, water is essential. This consumption needs to be pure water not coffee, soda, or sports drinks.

About Lucey Knight

Lucey Knight is a Texas native with a charming wit and shining personality. Writing is truly her passion. She loves to write poetry, short stories, articles and she is currently working on her second book. When asked how she got her start in writing, Lucey had this to say: “As a young child I was very imaginative and quite a talker. Around age 8, I was given the nickname of “Lucey” by my Grandfather. He always said I reminded him of the Peanuts character, Lucy who gave advice. Throughout my early years in school I took creative writing classes and submitted my work to contests. Over the years as an adult, I became a mother of four and had little time available for my writing. Today, at 45 my children are grown and I now work for a company that affords me the time to follow my true passion. And now continues a journey I started long ago in an attempt to sharpen my skills and expand my creativity and hopefully will lead to much success.”