This is a very specific detox in that it requires you to eliminate all of the harmful things you consume on a daily basis. This means no alcohol, coffee, cigarettes, refined sugar, or saturated fat. Like many detoxes, this one requires you to only eat clean and healthy food items in order to flush the bad toxins out of your body. You wouldn’t want to be eating any of the bad products that put those toxins there in the first place so it’s important to pay attention to what you’re consuming on a daily basis. Try to keep this up for about a week–and hopefully the rest of your life.