11 Foods That Help Reduce Stress


Most people experience stress in their daily lives which may be the outcome of a particular event in their life or may be attributed to the daily hassles of everyday life. The good news, however, is that we can simply ...

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11 Home Remedies to Maintain Clear Skin


All of us long to have clear skin and spend a lot of money on face products which promise to help us attain clear and problem-free skin. However, you can save yourself a lot of money by turning to natural ...

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11 Tips for Staying Mentally Fit


Staying mentally fit is as important as staying physically fit. Most people look after their physical fitness but ignore their mental fitness. Maintaining mental fitness means looking after your mental and emotional health. Like your body, your mind also has ...

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11 Benefits of Tea


While tea in the past may not have received the due attention for its health benefits owing to its caffeine content, studies which have been conducted point out to the numerous health benefits which tea provides. Green tea is the ...

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11 Health Benefits of Chocolate


Dark chocolate has recently joined the ranks of superfoods, those fruits and vegetables renowned for their nutritive value. Fresh from the tree, cocoa seeds are rich in minerals and antioxidants, which confer many health benefits. But before you load up ...

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11 Home Remedies for a Sore Throat


A sore throat is often the first sign of an oncoming cold. Frigid or overly dry air and irritants, such as cigarette smoke, can leave the throat susceptible to pathogens. If you manage to stop a sore throat in its ...

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10 Home Remedies for Nausea

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Nausea is an uncomfortable sensation of queasiness, and it can have many possible causes. Some of the most common ones include: • Motion sickness • Pregnancy • Dizziness • Migraine headache • Gastroenteritis • Food poisoning If the cause is ...

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10 Surprising Benefits of Turmeric


Turmeric is a spice harvested in Asia from the rhizomes of Curcuma longa, a perennial plant in the same family as ginger and cardamom. The rhizomes are boiled, dried in hot ovens, and ground into a powder. Turmeric’s bright yellow ...

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10 Home Remedies for Headaches


10. Get adjusted Structural headaches are caused when your body is out of alignment. Desk jobs often require sitting for hours at a time, staring at a monitor. This can lead to a condition known as “forward head posture.” Since ...

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