Health Tips

9 Healthy and Satisfying Breakfast Ideas

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If you’re looking to lose weight or just get the most out of your day, there are a lot of foods to avoid at breakfast and plenty you should eat. The following nine foods will give you the energy boost ...

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9 Natural and Easy Ways To Boost Your Metabolism

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Your metabolism is the ongoing process of chemical transformations within your body’s cells that keep it “functioning.” The metabolism is often blamed for a person’s perceived inability to lose and gain weight, and it’s true that every metabolism is different. ...

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8 Things Your Tongue Could Reveal About Your Health

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Your tongue is an amazing organ; it helps us talk, taste, and amazingly it can even give us an insight into our general health. When you look at your tongue in the morning it’s not uncommon to see growth on ...

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8 Foods That Cause Gout

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Gout is a condition that affects the feet, and is characterized by causing regular swollen ankles and surrounding joints and bones. Considered a medical condition related to arthritis, gout causes excruciating pain in the flesh and bones. The condition is ...

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8 Shocking Personal Health Discoveries Made This Year

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2015 has already been a surprisingly eventful year for medicine and health. Despite it only being spring, 2015 has seen medical discoveries that span healing wounds more quickly, to self-diagnosis made easy. Take a look at these, the eight most ...

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9 Foods That Cause Inflammation

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Inflammation is a symptom that can affect nearly every part of your body. Wherever there is tissue, there can be inflammation which is characterized by swelling, the skin turning red, and often pain when touched. You might see small localized ...

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9 Foods That You Should Not Eat at Night

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Eating at night has long been a topic of confusion – most people assume that eating at night makes you fat, or that cheese gives you nightmares. The cheese story is nothing more than a myth, and as for the ...

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9 Dangerous Truths About Sugar

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There’s no escaping sugar – even natural, healthy foods come ready-sugared. Take fruit and vegetables, for example. All of them contain a natural sugar so why choose an apple or a pear over a slice of chocolate cake? There are ...

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8 Simple Ways to Cut 500 Calories from Your Diet

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Cutting calories to lose weight and improve your health doesn’t have to be hard. With a few simple changes, you’ll be surprised how easy it is to reduce the amount of calories you consume. 1. Read labels If you’re goal ...

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9 Daily Secrets to Avoid Getting Sick

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There are several things you can do on a regular basis to reduce your chances of getting sick. Incorporating these simple steps into your day will help prevent germs from spreading so easily, while keeping your immune system strong. 1. ...

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