Health Tips

10 Worst Foods For Women to Eat

Young smiling woman holding sushi

Women are biologically different to men, with different dietary requirements and recommended nutrient intake limits. As a result, the list of foods that a woman shouldn’t eat will be different than the list of foods that men shouldn’t eat. If ...

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10 of the Most Cancer Causing Foods You Need to Avoid

Attractive businesswoman

Every day it seems like we find out about a foodstuff that can cause cancer, but who should we believe? While there are ongoing studies about a lot of the food we eat, there are lots of foods we know ...

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10 Early Signs You May Have Heart Disease

family history of heart disease

Heart disease is not one disease, but rather refers to a group of conditions that effects the heart. The diseases under this umbrella can range from congenital heart defects, which may appear at birth or early in life, to problems ...

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10 Early Signs You May Have a Liver Disease

loss of apetite

There are over 100 types of liver diseases that can be caused by a multitude of factors ranging from viral infections to genetic disorders. The liver is an important (and the largest) organ in the body and it plays a ...

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10 Health Symptoms You Should Never Ignore

severe headache

When it comes to our health, there are some symptoms that should never be ignored. While many changes to our bodies are normal and are not a cause for concern, other changes can be a way of our bodies telling ...

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10 Best Detoxes For Your Body

fruit and veggie detox

Detox diets are being talked about a lot lately and there are hundreds of different plans to follow. There are plans for healthier living, weight-loss, energy, and beyond and they each do something a little different for your body. Keep ...

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8 Lazy Ways to Get Healthier

when in doubt, crock pot!

The biggest complaints you’ll either hear or say about trying to be healthier are “that sounds like too much work,” and the infamous “I just don’t have the time.” Well, I’m going to ruin both of those excuses for you. ...

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10 Everyday Habits That Can Greatly Reduce Your Life Expectancy

not seeing enough of your friends

We all have habits, but many of them are doing more harm than good. There are many ways you can reduce your life expectancy without you even knowing it and these are the top ten things that do exactly that. ...

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10 Things That You Think Are Bad For You But Are Actually Great

chocolate

It’s really hard to know what’s good and bad for you these days, with the media telling you something different each day. It’s no surprise that there is so much confusion and so many foods that we once thought were ...

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11 Simple Things That Can Greatly Extend Your Life

be sarcastic

There are hundreds of little, not-so-secret things that you can do everyday to help you live longer. The first step you should take is to smile. People who smile more often are generally happier people; happy people tend to live ...

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