Food Benefits

10 Diet Foods That Make You Fat

Girl drink ice coffee

When it comes to eating healthy, you can’t judge a book by its cover (or packaging). All throughout the grocery store, companies have tried their best into tricking you to buy their products by using deceptive labels like “All Natural” ...

Read More »

11 Foods that Fight Common Ailments

Girl with pineapple at light room

The remedies that can help you with the ability to fall asleep easier, prevention of PMS, or easing the pains and aches of arthritis could all be easily found in your very own kitchen. All it takes is stocking the ...

Read More »

11 Foods That Help Reduce Stress


Most people experience stress in their daily lives which may be the outcome of a particular event in their life or may be attributed to the daily hassles of everyday life. The good news, however, is that we can simply ...

Read More »

11 Benefits of Tea


While tea in the past may not have received the due attention for its health benefits owing to its caffeine content, studies which have been conducted point out to the numerous health benefits which tea provides. Green tea is the ...

Read More »

11 Health Benefits of Chocolate


Dark chocolate has recently joined the ranks of superfoods, those fruits and vegetables renowned for their nutritive value. Fresh from the tree, cocoa seeds are rich in minerals and antioxidants, which confer many health benefits. But before you load up ...

Read More »

11 Foods That Used to be Bad for You


In recent decades, it has become clear that food has both the power to heal and to destroy health. Along the way, some foods have gotten an undeserved bad rap as destroyers. Here are 11 foods, previously banished from the ...

Read More »

10 Benefits of Apple Cider Vinegar


Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider ...

Read More »

10 Surprising Benefits of Turmeric


Turmeric is a spice harvested in Asia from the rhizomes of Curcuma longa, a perennial plant in the same family as ginger and cardamom. The rhizomes are boiled, dried in hot ovens, and ground into a powder. Turmeric’s bright yellow ...

Read More »