Food Benefits

7 Drinks to Help You Lose Weight

Studies have shown that those on a liquid diet, even when drinking a comparable amount of calories as a traditional “solid” meal, still lose more weight. This is because liquids are much easier to digest than solid foods and the ...

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10 Foods that Cause Acid Reflux

You’ve just finished eating at your favorite restaurant and you feel it – a cramping sensation in your chest and a burning in your throat. Ruling out a heart attack, you start to wonder if that jalapeno burger and fries ...

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10 Diet Foods That Make You Fat

When it comes to eating healthy, you can’t judge a book by its cover (or packaging). All throughout the grocery store, companies have tried their best into tricking you to buy their products by using deceptive labels like “All Natural” ...

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11 Foods that Fight Common Ailments

The remedies that can help you with the ability to fall asleep easier, prevention of PMS, or easing the pains and aches of arthritis could all be easily found in your very own kitchen. All it takes is stocking the ...

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11 Foods That Help Reduce Stress

Most people experience stress in their daily lives which may be the outcome of a particular event in their life or may be attributed to the daily hassles of everyday life. The good news, however, is that we can simply ...

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11 Benefits of Tea

While tea in the past may not have received the due attention for its health benefits owing to its caffeine content, studies which have been conducted point out to the numerous health benefits which tea provides. Green tea is the ...

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11 Health Benefits of Chocolate

Dark chocolate has recently joined the ranks of superfoods, those fruits and vegetables renowned for their nutritive value. Fresh from the tree, cocoa seeds are rich in minerals and antioxidants, which confer many health benefits. But before you load up ...

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11 Foods That Used to be Bad for You

In recent decades, it has become clear that food has both the power to heal and to destroy health. Along the way, some foods have gotten an undeserved bad rap as destroyers. Here are 11 foods, previously banished from the ...

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10 Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider ...

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10 Surprising Benefits of Turmeric

Turmeric is a spice harvested in Asia from the rhizomes of Curcuma longa, a perennial plant in the same family as ginger and cardamom. The rhizomes are boiled, dried in hot ovens, and ground into a powder. Turmeric’s bright yellow ...

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