Food Benefits

9 Benefits of Vitamin D

If you have any interest in health and wellness these days, you’ve likely heard quite a bit about vitamin D. What does vitamin D actually have to offer and why should you be concerned about getting enough? Let’s take a ...

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8 Best Superfoods for Women

It’s no secret that everyone can benefit from fresh healthy food, but did you know that some foods are particularly important for women? Try these eight superfoods to support your unique needs. 1. Fatty fish Salmon, sardines and tuna are ...

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9 Health Benefits Of Olive Oil

1. CANCER The phytonutrient that can be found in pure organic olive oil, known as oleocanthal, offers the same benefits and effects of ibuprofen when it comes to easing pain and reducing inflammation. It is also thought to help suppress ...

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8 Reasons Why Coffee Is Good For You

If you are like one of the many people in the country who love to drink coffee, then there is reason to rejoice. Most people have heard the warnings about consuming too much caffeine but recent studies have shown that ...

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8 Foods That Help You Pack On Muscle

Many people are taking steps to live healthier lives. From lifting weights to dieting to hitting the gym, there are many things people an do to be healthier. However, when it comes to building muscle, one of the best things ...

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9 Foods That Are Cheap But Healthy

Everyone knows that the fastest way to eat up your budget is by eating out at restaurants. My mom used to tell me all the time that if I would just cook at home I could save so much money. ...

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8 Benefits of Green Tea

If you’re looking for a healthy alternative to your morning coffee, then you may want to consider a switch to green tea. While green tea leaves may be native to China, the benefits of drinking green tea have universal appeal. ...

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9 Super Foods for Babies and Kids

Every parent wants to raise a healthy, happy child. Since the dietary needs for adults and children can be quite different, how do you know where to turn when it comes to feeding your child? If you are one of ...

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9 Health Benefits of Kale

Kale, the vegetable that features green or purple leaves, is becoming increasingly popular in health foods, smoothies and a wide range of recipes. The vegetable is closely related to the cabbage and offers a number of health benefits to those ...

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9 Health Benefits of Ginger

Ginger goes great in curry, and traditional ginger ale is a still a favorite all over the world, but did you know that this humble root actually boasts a number of healing properties and health benefits? If you know how ...

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