Food Benefits

9 Foods That Cause Acne

Perhaps this title is in fact a little misleading. Food can’t really cause acne as it’s often a hormonal issue or something you’re born with, but there are some foods that can trigger the symptoms of acne. If you’re having ...

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8 Foods That Improve Your Brain Power

‘Brain food’ is much more than just a term used to encourage children to eat their vegetables. There really are specific vegetables that people of all ages can eat to specifically improve brain and cognitive function. These range from supplements ...

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9 Foods That Help Give You Healthier Hair

Looking after your hair requires more than just washing it with the most expensive shampoo and trying out the latest and greatest hair conditioners. In fact, the first line of defense for your hair is what you put in your ...

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8 Reasons To Eat More Nuts and Seeds

Nuts and seeds are in the news a lot these days – and most of it isn’t good because there is always a horror story about allergies and how these can be potentially life threatening. These are not to be ...

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9 Foods That Help Give You Healthy Nails

We are what we eat according to the old adage, and it has to be said that there is a lot of truth in this little pearl of wisdom. We are all aware that our diets have a direct impact ...

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9 Shocking Benefits Of Eating More Fat

Fat has been public enemy number one for a long time and is blamed for obesity and all the health-related issues that brings with it, such as heart disease and some cancers. The trouble is that fat tastes great, whether ...

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9 Health Benefits of Spirulina

Of what? Yep, spirulina – and don’t worry if you have never heard of it, many haven’t but this is probably going to be a thing of the past because the properties of spirulina are starting to grab the attention ...

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8 Benefits of Raw Cacao

For years, the words cocoa and cacao were often interchanged to mean the same thing, but as we have become more aware of the processes that are used to grow and create different chocolate products, it has become more apparent ...

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8 Health Benefits of Chia Seeds

The health benefits of what? Don’t worry if you have never heard of chia, or know very little about it; chia is very well known in South America and south-western USA but is still little known in Europe. Historians have ...

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9 Health Benefits of Quinoa

Have you ever heard of Quinoa (pronounced KEEN-wah)? And if so, have you any idea of what it is? Not that many years ago, the chances are that you may have vaguely heard of it but be completely unaware of ...

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