Food Benefits

8 Reasons To Eat More Nuts and Seeds

Nuts and seeds are in the news a lot these days – and most of it isn’t good because there is always a horror story about allergies and how these can be potentially life threatening. These are not to be ...

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9 Foods That Help Give You Healthy Nails

We are what we eat according to the old adage, and it has to be said that there is a lot of truth in this little pearl of wisdom. We are all aware that our diets have a direct impact ...

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9 Shocking Benefits Of Eating More Fat

Fat has been public enemy number one for a long time and is blamed for obesity and all the health-related issues that brings with it, such as heart disease and some cancers. The trouble is that fat tastes great, whether ...

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9 Health Benefits of Spirulina

Of what? Yep, spirulina – and don’t worry if you have never heard of it, many haven’t but this is probably going to be a thing of the past because the properties of spirulina are starting to grab the attention ...

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8 Benefits of Raw Cacao

For years, the words cocoa and cacao were often interchanged to mean the same thing, but as we have become more aware of the processes that are used to grow and create different chocolate products, it has become more apparent ...

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8 Health Benefits of Chia Seeds

The health benefits of what? Don’t worry if you have never heard of chia, or know very little about it; chia is very well known in South America and south-western USA but is still little known in Europe. Historians have ...

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9 Health Benefits of Quinoa

Have you ever heard of Quinoa (pronounced KEEN-wah)? And if so, have you any idea of what it is? Not that many years ago, the chances are that you may have vaguely heard of it but be completely unaware of ...

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9 Benefits of Vitamin D

If you have any interest in health and wellness these days, you’ve likely heard quite a bit about vitamin D. What does vitamin D actually have to offer and why should you be concerned about getting enough? Let’s take a ...

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8 Best Superfoods for Women

It’s no secret that everyone can benefit from fresh healthy food, but did you know that some foods are particularly important for women? Try these eight superfoods to support your unique needs. 1. Fatty fish Salmon, sardines and tuna are ...

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9 Health Benefits Of Olive Oil

1. CANCER The phytonutrient that can be found in pure organic olive oil, known as oleocanthal, offers the same benefits and effects of ibuprofen when it comes to easing pain and reducing inflammation. It is also thought to help suppress ...

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