Food Benefits

5 Best Apple Cider Vinegar Brands

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Apple Cider Vinegar (ACV) is one of the most widely used cure-all products. Although, there are certain brands that are better than others and you shouldn’t just grab any old one off the shelf. Keep reading to find out how ...

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9 Best Foods to Eat After a Workout

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It’s so easy to go out and treat yourself after a workout, but do you really want to undo all your hard work? While it’s absolutely fine to treat yourself every once in a while, you should really be concerned ...

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9 Best Foods for Your Heart

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Heart disease is becoming more prevalent in our society, arguably as a result of the easy availability of fast food and high-calorie ready meals. In fact, heart disease is now the biggest killer of Americans, making it more important than ...

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10 of the Best Fruits You Can Eat

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Incorporating more fruit into a diet is often easier than incorporating more vegetables; this is mostly because fruits are often used in more treats than vegetables are. Strawberries and cream, sliced pineapples, watermelon, apple smoothies – these are all absolutely ...

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10 of the Healthiest Vegetables You Can Eat

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Vegetables are often underestimated when it comes to creating delicious and healthy meals. Sure, we all know that vegetables are good for you, but unhealthy food just tastes so much better, right? That’s actually not the case and there are ...

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9 Foods That Will Change Your Life

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Changing your life doesn’t require a lottery win – a simple change in your diet can make you feel healthier, look better and help you enjoy better brain function. Your food defines so much about you, in that what you ...

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9 Foods That Cause Acne

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Perhaps this title is in fact a little misleading. Food can’t really cause acne as it’s often a hormonal issue or something you’re born with, but there are some foods that can trigger the symptoms of acne. If you’re having ...

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8 Foods That Improve Your Brain Power

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‘Brain food’ is much more than just a term used to encourage children to eat their vegetables. There really are specific vegetables that people of all ages can eat to specifically improve brain and cognitive function. These range from supplements ...

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9 Foods That Help Give You Healthier Hair

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Looking after your hair requires more than just washing it with the most expensive shampoo and trying out the latest and greatest hair conditioners. In fact, the first line of defense for your hair is what you put in your ...

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8 Reasons To Eat More Nuts and Seeds

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Nuts and seeds are in the news a lot these days – and most of it isn’t good because there is always a horror story about allergies and how these can be potentially life threatening. These are not to be ...

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