Food Benefits

8 Health Reasons to Beware of Grapefruit

can cause kidney problems

Grapefruit is often considered the savior of the breakfast–the perfect, healthy way to start the day. Margaret Thatcher, The Iron Lady, was known for eating grapefruits and eggs in the morning and believing it was the best way to begin ...

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10 Signs You Are Not Eating Enough Fruit

lacking fruit bowl

In a society obsessed with convenience food, it’s really easy to forget about eating the right amount of fruit. No matter how much it was drilled into us since we were children, fruit can be easy to forget about when ...

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8 Superfoods No One Is Talking About


A superfood is any kind of food that is rich in nutrients and is thought to be extremely good for one’s health and well-being. Everyone knows about the common superfoods: tomatoes, garlic, dark greens, turmeric, cinnamon, flax seeds, etc. But, ...

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11 Things You Think Are Good For You But Are Actually Terrible


It’s easy to convince people of just about anything. Someone could convince you that unicorns exist as long as they have even a shred of evidence. When we’re told that something is good for us we’re inclined to believe it ...

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22 Low-Fat Foods That Make You Gain Weight

granola bar

It seems hard to believe that something that promises to be low-fat could be the reason that you’re gaining weight, but it’s true. In just about all commercial diet food there are added sugars and removed nutrients that are essential ...

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10 Foods That Have Health Benefits Like Apple Cider Vinegar


Apple cider vinegar is popular in health circles as a result of its many compounds and acids which can help take care of the body and avoid some health conditions. Though, as healthy as it is, it’s just not to ...

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10 Foods That Are Dangerous If You Eat Too Much of Them

kombucha tea

The phrase “you can always have too much of a good thing” is absolutely true. No matter how healthy a food might be, there are always limitations. In fact, nearly every food can become bad for you if you consume ...

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10 Foods That Have Recently Become Bad For You

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We’re always being told what’s good and bad for us whether it’s on the television or in the newspapers. This makes it exceptionally difficult for people to know whether they’re eating properly or unhealthily. Not only are we marketed health ...

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11 Fruits & Vegetables That Are Actually Bad For You


Okay, so fruits and vegetables are generally good for you, but that doesn’t mean you should eat them blindly, believing what you’re putting into your body is good. There are many vegetables that have hidden properties that you’re often not ...

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5 Best Apple Cider Vinegar Brands

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Apple Cider Vinegar (ACV) is one of the most widely used cure-all products. Although, there are certain brands that are better than others and you shouldn’t just grab any old one off the shelf. Keep reading to find out how ...

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