Food Benefits

10 Everyday Cancer Causing Foods

You often hear that what you eat has a lot to do with your health and this is true. There are certain foods that contain ingredients and compounds that might actually contribute to cancer. In today’s society, cancer is common, ...

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12 Disease Causing Foods You Must Avoid

There are a number of diseases that can occur as a result of a poor diet, and the three most prominent are heart disease, osteoporosis and cancer. If you maintain a healthy diet along with doing regular exercise, you can ...

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10 Disease Fighting Foods

The food that we eat obviously has a huge effect on our overall health. Not only does food determine how strong our bones our, our body weight and our mental health, but it can also help prevent a lot of ...

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10 Signs You Are Not Eating Enough Vegetables

We all know we should get our “five a day,” but that’s easier said than done for many people. If you’re busy with work or studying, it’s easy to dip your hand into a bag of chips and forget about ...

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10 Benefits of Apple Cider Vinegar for Kids

When you think about apple cider vinegar, you probably think about the ways it is recommended for adults. However, your kids can benefit from this super liquid, too. In fact, there are a number of ways to work apple cider ...

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8 Health Reasons to Beware of Grapefruit

Grapefruit is often considered the savior of the breakfast–the perfect, healthy way to start the day. Margaret Thatcher, The Iron Lady, was known for eating grapefruits and eggs in the morning and believing it was the best way to begin ...

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10 Signs You Are Not Eating Enough Fruit

In a society obsessed with convenience food, it’s really easy to forget about eating the right amount of fruit. No matter how much it was drilled into us since we were children, fruit can be easy to forget about when ...

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8 Superfoods No One Is Talking About

A superfood is any kind of food that is rich in nutrients and is thought to be extremely good for one’s health and well-being. Everyone knows about the common superfoods: tomatoes, garlic, dark greens, turmeric, cinnamon, flax seeds, etc. But, ...

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11 Things You Think Are Good For You But Are Actually Terrible

It’s easy to convince people of just about anything. Someone could convince you that unicorns exist as long as they have even a shred of evidence. When we’re told that something is good for us we’re inclined to believe it ...

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22 Low-Fat Foods That Make You Gain Weight

It seems hard to believe that something that promises to be low-fat could be the reason that you’re gaining weight, but it’s true. In just about all commercial diet food there are added sugars and removed nutrients that are essential ...

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