Food Benefits

15 Delicious and Healthy Holiday Foods For Diabetics


The holiday season is one of the happiest times of the year. Family members from all over come home for Thanksgiving, the Christmas spirit is in the air, everyone is shopping and exchanging gifts – it’s a very joyous season. It’s also ...

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18 Foods That Actually Boost Metabolism


Your metabolism is a number of chemical transformations that take place in cells in your body. These transformations allow your body to grow and your cells to reproduce. There are two elements to metabolism, too. Firstly, there is catabolism. This ...

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11 Serious Diseases You May Have But Don’t Know

Woman having abdominal pain, upset stomach or menstrual cramps

Having a disease doesn’t always result in painful or extremely noticeable symptoms. In fact, there are countless diseases that exhibit no or few symptoms, meaning the sufferers are actually unaware they even have the condition. This does not mean, however, ...

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10 Filling Foods for Weight Loss

lean meat

Need to lose weight, but hate how a diet makes you feel hungry all the time? There are lots of options available. First of all, you must note that just eating less isn’t the most important thing. Sure, cutting back ...

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11 Cheap and Healthy Foods to Eat Every Day

microwave popcorn

Losing weight can be difficult for some people. Perhaps you have a job that results in a sedentary lifestyle, or perhaps you feel like you just can’t afford all the health foods on the market. If you’re stuck in this ...

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10 Everyday Cancer Causing Foods

woman eats sweets at night to sneak in a refrigerator

You often hear that what you eat has a lot to do with your health and this is true. There are certain foods that contain ingredients and compounds that might actually contribute to cancer. In today’s society, cancer is common, ...

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12 Disease Causing Foods You Must Avoid

Crispy Fried Chicken

There are a number of diseases that can occur as a result of a poor diet, and the three most prominent are heart disease, osteoporosis and cancer. If you maintain a healthy diet along with doing regular exercise, you can ...

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10 Disease Fighting Foods

Fatty Fish

The food that we eat obviously has a huge effect on our overall health. Not only does food determine how strong our bones our, our body weight and our mental health, but it can also help prevent a lot of ...

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10 Signs You Are Not Eating Enough Vegetables


We all know we should get our “five a day,” but that’s easier said than done for many people. If you’re busy with work or studying, it’s easy to dip your hand into a bag of chips and forget about ...

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10 Benefits of Apple Cider Vinegar for Kids

food borne bacteria treatment

When you think about apple cider vinegar, you probably think about the ways it is recommended for adults. However, your kids can benefit from this super liquid, too. In fact, there are a number of ways to work apple cider ...

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