Food Benefits

20 Foods to Lower Cholesterol

Cholesterol is a big hot topic in health and there is good reason why. Known for being damaging to the arterial walls in your body, cholesterol can cause you to have heart disease, heart attacks, and most commonly, strokes. High ...

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20 Foods High in Fiber

Fiber is an important part to the human diet; it provides valuable roughage to the intestinal tract while helping you to achieve fullness in your meal sooner than if you had not had any fiber. Often considered to be lacking ...

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20 Foods High in Protein

One the biggest crazes in nutrition of recent years are leaning lean and higher amounts of protein. Protein is a valuable nutrient that the body needs in order to survive and it is important for repairing torn tissue and building ...

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16 Foods High in Potassium

Your diet is one of the most important factors in your life. For one, you are what you eat. However, in the past century or so, there has been a major shift in the dietary standards of foods, some good ...

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14 Foods that Cleanse your Liver

Your body is composed of a number of organs that play a vital role in your health and wellness. Your heart pumps blood and oxygen to your body, the kidneys help to filter toxins and create waste, and your stomach ...

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15 Delicious and Healthy Holiday Foods For Diabetics

The holiday season is one of the happiest times of the year. Family members from all over come home for Thanksgiving, the Christmas spirit is in the air, everyone is shopping and exchanging gifts – it’s a very joyous season. It’s also ...

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18 Foods That Actually Boost Metabolism

Your metabolism is a number of chemical transformations that take place in cells in your body. These transformations allow your body to grow and your cells to reproduce. There are two elements to metabolism, too. Firstly, there is catabolism. This ...

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11 Serious Diseases You May Have But Don’t Know

Having a disease doesn’t always result in painful or extremely noticeable symptoms. In fact, there are countless diseases that exhibit no or few symptoms, meaning the sufferers are actually unaware they even have the condition. This does not mean, however, ...

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10 Filling Foods for Weight Loss

Need to lose weight, but hate how a diet makes you feel hungry all the time? There are lots of options available. First of all, you must note that just eating less isn’t the most important thing. Sure, cutting back ...

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11 Cheap and Healthy Foods to Eat Every Day

Losing weight can be difficult for some people. Perhaps you have a job that results in a sedentary lifestyle, or perhaps you feel like you just can’t afford all the health foods on the market. If you’re stuck in this ...

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