Author Archives: Staff Writer

10 Signs You Are Sitting Down Too Much

longer sleeps

Many people throughout the UK and America now work in an office providing services and not getting up as much as people did a few decades ago. When you work in an office and have your own desk, it’s easy ...

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10 Signs You Are Not Eating Enough Vegetables


We all know we should get our “five a day,” but that’s easier said than done for many people. If you’re busy with work or studying, it’s easy to dip your hand into a bag of chips and forget about ...

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10 Dangerous Foods All Pregnant Women Should Avoid

unwashed produce

When you’re eating for two, you need to take extra care when planning your meals. There are a lot of foods that may be good for you, but bad for your baby. Over nine months it is essential that you ...

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10 Cancer Symptoms Women Might Ignore


Things happen to our bodies all the time that we don’t think twice about. Lumps and bumps appear, skin becomes itchy and red in some places, our hair might go through a period of being more coarse…all of these things ...

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10 Things Your Body Odor Says About Your Health

excessively rancid odors

1. Forgotten tampon Not all body odor comes from your armpits–If you’ve noticed a really foul, rotting smell coming from down below, it’s quite possible that you have forgotten to remove a tampon. This is pretty easy to do because ...

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10 Benefits of Apple Cider Vinegar for Kids

food borne bacteria treatment

When you think about apple cider vinegar, you probably think about the ways it is recommended for adults. However, your kids can benefit from this super liquid, too. In fact, there are a number of ways to work apple cider ...

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8 Health Reasons to Beware of Grapefruit

can cause kidney problems

Grapefruit is often considered the savior of the breakfast–the perfect, healthy way to start the day. Margaret Thatcher, The Iron Lady, was known for eating grapefruits and eggs in the morning and believing it was the best way to begin ...

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10 Signs You May Have a Blood Clot in Your Leg

no symptoms

A blood clot can cause serious problems. Often, these clots don’t dissolve or break up by themselves meaning the clot travels around the body and can reach the brain and lungs. Clots can cause strokes and even kill you making ...

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10 Signs You Are Drinking Too Much Soda

cans everywhere

Love soda? Those fizzy drinks you’re gulping down are not just packed full of sugar, but they’re rich in caffeine–a chemical that we all use to keep us awake. They may make getting through a hard day at work easier, ...

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10 Signs You Are Not Eating Enough Fruit

lacking fruit bowl

In a society obsessed with convenience food, it’s really easy to forget about eating the right amount of fruit. No matter how much it was drilled into us since we were children, fruit can be easy to forget about when ...

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