Author Archives: Staff Writer

10 Filling Foods for Weight Loss

lean meat

Need to lose weight, but hate how a diet makes you feel hungry all the time? There are lots of options available. First of all, you must note that just eating less isn’t the most important thing. Sure, cutting back ...

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11 Cheap and Healthy Foods to Eat Every Day

microwave popcorn

Losing weight can be difficult for some people. Perhaps you have a job that results in a sedentary lifestyle, or perhaps you feel like you just can’t afford all the health foods on the market. If you’re stuck in this ...

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10 Old Fashioned Home Remedies that Work

lemon balm tea for cold sores

There are many home remedies you have heard about over the years and some have stood the test of time. These remedies work for a variety of ailments and are things that you can use at home. Some of them ...

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10 Everyday Cancer Causing Foods

woman eats sweets at night to sneak in a refrigerator

You often hear that what you eat has a lot to do with your health and this is true. There are certain foods that contain ingredients and compounds that might actually contribute to cancer. In today’s society, cancer is common, ...

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12 Disease Causing Foods You Must Avoid

Crispy Fried Chicken

There are a number of diseases that can occur as a result of a poor diet, and the three most prominent are heart disease, osteoporosis and cancer. If you maintain a healthy diet along with doing regular exercise, you can ...

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10 Fittest Cities In America

San Francisco

America gets a bad rap from the rest of the world because of the huge range of foods we serve up here, but it doesn’t mean the whole country is overweight and unhealthy. In fact, the USA is home to ...

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10 Disease Fighting Foods

Fatty Fish

The food that we eat obviously has a huge effect on our overall health. Not only does food determine how strong our bones our, our body weight and our mental health, but it can also help prevent a lot of ...

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11 Health Myths to Stop Believing

eat more meals lose more weight

When you first enter the world of healthy living, you’ll hear lots of different conflicting stories. There are loads of myths out there that confuse even experience health enthusiasts, and we’re going to put some of those to rest today. ...

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10 Health Signs People in Their 30s Should Never Ignore

Doctor examining patient

So you’ve hit your 30s…congratulations! Now you have to start worrying more about your health. There are some things that might never have bothered you when you were in your 20s, but, now that you’re a little older, it’s important ...

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10 Signs You May Have a Thyroid Problem

Doctor measuring blood pressure

You’ve probably heard of a thyroid, but do you actually know what it is? In short, the thyroid is a gland in the neck that secretes a hormone throughout the body. This hormone helps our metabolism remain stable and aids ...

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