Author Archives: Staff Writer

10 Benefits of Apple Cider Vinegar


Apple Cider Vinegar (ACV) is created when naturally sweet apple juice cycles through the process of first becoming hard cider, and then vinegar. It is rich in natural minerals, vitamins, enzymes and acids. When used to improve health, apple cider ...

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10 Surprising Benefits of Turmeric


Turmeric is a spice harvested in Asia from the rhizomes of Curcuma longa, a perennial plant in the same family as ginger and cardamom. The rhizomes are boiled, dried in hot ovens, and ground into a powder. Turmeric’s bright yellow ...

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10 Home Remedies for Headaches


10. Get adjusted Structural headaches are caused when your body is out of alignment. Desk jobs often require sitting for hours at a time, staring at a monitor. This can lead to a condition known as “forward head posture.” Since ...

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10 Home Remedies for the Flu


The flu, or influenza, is a viral infection of greater severity and longer duration than the common cold. The illness may last for a week or two, and it can progress to a dangerous case of pneumonia. Worldwide, up to ...

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