Author Archives: Staff Writer

12 Surprising Health Research Reversals

Alcohol 1

There’s an amusing scene in the 1973 Woody Allen film Sleeper, a movie about a man who is frozen and brought back to life 200 years in the future. When he first wakes up, he asks for “wheat germ, organic ...

Read More »

20 Common Foods That Can Damage Your DNA


You might not realize it, but your food affects your DNA and the aging process. Protecting your DNA and genetic damage is incredibly important if you want to remain healthy and enjoy a long life. DNA damage can cause a ...

Read More »

11 Foods You Should Never Eat

fried king prawns with garlic and herbs

As you go about your life, you may always hear someone tell you that you can eat anything that you want as long as it is in moderation. Is this wrong for them to say? Or has food just changed ...

Read More »

10 Things You Should Never Do Before Going To Bed

play on phone

We all one when we were younger; our bed time is a time of restful relaxation meant to free the mind, clear all thoughts, and release anxiety you may have tacked on throughout the day. While many individuals tend to ...

Read More »

8 Signs Your Water May Be Contaminated


You may have read about the recent discovery of toxic levels of lead in the drinking water of Flint, Michigan, a Detroit suburb. This is an extreme example of how you and your family can be harmed by water contamination. ...

Read More »

12 Surprising Ways Lemon Water May Change Your Life

Teen girl taking photo of herself and her dog with mobile phone camera

Lemons are the joyous fruit that you grow in your backyard and you donate to the community when you have too many. After reading this article; however, you might find some more uses and purposes for those lemons that can ...

Read More »

12 Embarrassing Questions to Ask Your Doctor

Woman having abdominal pain, upset stomach or menstrual cramps

Making a trip to the doctor’s office can be hectic and nerve racking, but the reason you are visiting your doctor is because you are looking after your health. When it comes to asking your doctor a question you might ...

Read More »

15 Delicious and Healthy Holiday Foods For Diabetics


The holiday season is one of the happiest times of the year. Family members from all over come home for Thanksgiving, the Christmas spirit is in the air, everyone is shopping and exchanging gifts – it’s a very joyous season. It’s also ...

Read More »

18 Foods That Actually Boost Metabolism


Your metabolism is a number of chemical transformations that take place in cells in your body. These transformations allow your body to grow and your cells to reproduce. There are two elements to metabolism, too. Firstly, there is catabolism. This ...

Read More »

11 Serious Diseases You May Have But Don’t Know

Woman having abdominal pain, upset stomach or menstrual cramps

Having a disease doesn’t always result in painful or extremely noticeable symptoms. In fact, there are countless diseases that exhibit no or few symptoms, meaning the sufferers are actually unaware they even have the condition. This does not mean, however, ...

Read More »