Author Archives: Lucey Knight

9 Nutrition Facts That Should Be Common Sense (But Aren’t)

Junk Food

It may come as a surprise, but common sense is something that is often rare when it comes to nutrition. There are so many misconceptions and myths that are being spread about and today almost anyone claims to be a ...

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10 Habits That Help You Live Longer

stop smoking620

Many people aspire to live a long and healthy life, experiencing numerous pleasures and relishing them to the fullest extent. The prospect of living that type of life is difficult at times due to increasing levels of pollution and lifestyle ...

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11 Foods that Fight Common Ailments

Girl with pineapple at light room

The remedies that can help you with the ability to fall asleep easier, prevention of PMS, or easing the pains and aches of arthritis could all be easily found in your very own kitchen. All it takes is stocking the ...

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10 Natural Ways to Quit Smoking


Today, as many as 68% of people who smoke cigarettes say they wish they could just quit. This is according to the Centers for Disease Control and Prevention, and they have good reason for saying so. The main cause of ...

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10 Natural Remedies for Back Pain

Young woman in Downward Facing Dog Pose

In our society today, back pain is an epidemic. Every year the amount of back surgeries that are performed is growing at an alarming rate. Not only is back surgery expensive, it is also quite dangerous and most of the ...

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